Calories in Strips of Grilled White Meat Chicken Fajita with Corn, Black Beans, and Red and Yellow Bell Pepper Mixed in Seasoned Mexican Style Rice, Chicken Fajita

📏 Serving Size: 1 cup (195.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 179.4
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 25.4 mg
  • Sodium 450.5 mg
  • Potassium 390.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 179.4 calories per serving (1 cup (195.0g)), Strips of Grilled White Meat Chicken Fajita with Corn, Black Beans, and Red and Yellow Bell Pepper Mixed in Seasoned Mexican Style Rice, Chicken Fajita is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Rice & Vegetables: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Red Bell Peppers, Onions, Yellow Bell Peppers, Black Beans (water, Black Beans, Salt), Corn, Poblano Chiles, Red Bell Pepper Puree, Soybean Oil, Paprika, Lime Juice Concentrate, Spices, Ancho Chili Pepper. Sauce & Chicken: Water, Cooked White Meat Chicken, Chicken Broth, Modified Cornstarch, Soybean Oil, Sugar, Salt, Natural Flavors, Lime Juice Concentrate, Seasoning (salt, Maltodextrin [corn, Potato, Sweet Potato], Dried Turkey Broth, Flavoring, Turkey Fat, 2% or Less of Autolyzed Yeast Extract, Grill Flavor, Modified Cornstarch, Sesame Oil, Sodium Phosphate), Spices, Paprika, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Mushroom Juice Concentrate, Natural Flavor (contains Barley), Potassium Chloride, Smoke Flavoring.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Niacin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Strips of Grilled White Meat Chicken Fajita with Corn, Black Beans, and Red and Yellow Bell Pepper Mixed in Seasoned Mexican Style Rice, Chicken Fajita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories179.4 kcal9%
Total Fat4.0 g5%
Saturated Fat0.5 g3%
Cholesterol25.4 mg8%
Sodium450.5 mg20%
Total Carbohydrate23.0 g8%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Calcium29.3 mg2%
Iron1.8 mg10%
Potassium390.0 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Strips of Grilled White Meat Chicken Fajita with Corn, Black Beans, and Red and Yellow Bell Pepper Mixed in Seasoned Mexican Style Rice, Chicken Fajita accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

Fat 20%
Carbs 51.1%
Protein 28.9%
Fat 20% Carbs 51.1% Protein 28.9%

🏃 Exercise Burn Time

How long would it take to burn off the 179.4 calories in Strips of Grilled White Meat Chicken Fajita with Corn, Black Beans, and Red and Yellow Bell Pepper Mixed in Seasoned Mexican Style Rice, Chicken Fajita? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.0 min
Cycling (Low Intensity) 19.6 min
HIIT 16.6 min
Golf (Walking with Clubs) 27.7 min

Find more information on calories burned doing popular exercises.

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