Calories in Chocolate & Vanilla Brownie Collection, Chocolate & Vanilla

With 169.9 calories per serving (1 BROWNIE (38.0g)), Chocolate & Vanilla Brownie Collection, Chocolate & Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 65000.1mg of sodium (2826% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Icing Sugar (sugar, Cornstarch), Soybean Oil, Shortening (canola, Palm, Fractionated Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Corn Syrup, Water, Egg Whites, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed with Alkali), Caramel Filling (sweetened Condensed Nonfat Milk [condensed Nonfat Milk, Sugar], Sugar, Water, Corn Syrup, Nonfat Dry Milk, Canola Oil, Sodium Alginate, Salt, Microcrystalline Cellulose, Carboxymethylcellulose, Monoglycerides, Sodium Phosphate, Potassium Sorbate [preservative], Soybean Lecithin, Sodium Bicarbonate), Chocolate Flavored Filling (water, Sugar, Corn Syrup, Modified Cornstarch, Cocoa Powder (processed with Alkali), Color [caramel, Titanium Dioxide), Sodium Acid Sulphate, Salt, Natural and Artificial Flavor, Potassium Sorbate [preservative], Agar-Agar), Chocolate Liquor, Butter (cream, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm And/or Fractionated Palm Kernel Fat, Cocoa Powder [processed with Alkali], Soybean Lecithin, Vanilla Extract), Natural and Artificial Flavor, Nonfat Dry Milk, Salt, Mono- and Diglycerides, Whey (milk), Modified Cornstarch, Chocolate Sprinkles (sugar, Unsweetened Chocolate, Cocoa Powder (processed with Alkali), Milk Fat, Soybean Lecithin, Natural Flavor), Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate & Vanilla Brownie Collection, Chocolate & Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate & Vanilla Brownie Collection, Chocolate & Vanilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

How long would it take to burn off the 169.9 calories in Chocolate & Vanilla Brownie Collection, Chocolate & Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.