Calories in Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheese Pizza Melt, Four Cheese

At 410.7 calories per serving (151 GRM (151.0g)), Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheese Pizza Melt, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 41.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 720.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella & Parmesan Cheeses (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Yellow Cheddar Cheese (pasteurized Milk, Salt, Cultures, Enzymes and Annatto (vegetable Color)], Tomato Paste, Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Soybean Oil, Contains 2% or Less of: Sugar, Salt, Modified Corn Starch, Yeast, Caramel Color, Spice, Dried Garlic, Maltodextrin, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Non Fat Dry Milk, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheese Pizza Melt, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheese Pizza Melt, Four Cheese accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.

How long would it take to burn off the 410.7 calories in Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheese Pizza Melt, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.