🧪 Nutrition Facts
- Calories 141.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 64.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chocolate Frozen Dairy Dessert with a Caramel Swirl and Dark Chocolate Flavored Chips, Centennial Chocolate Caramel Twist contains 141.0 calories per serving (1/2 cup (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Caramel Swirl (corn Syrup, Buttermilk, Sugar, Skim Milk, Butter, Pectin, Mono and Diglycerides. Salt, Sodium Bicarbonate, Potassium Sorbate, Xanthan Gum, Sodium Citrate), Corn Syrup, Sugar, Dark Chocolate Flavored Chips (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Butter Oil, Soy Lecithin, and Natural Flavors), Whey Protein Concentrate, Cocoa Processed with Alkali, Mono and Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Frozen Dairy Dessert with a Caramel Swirl and Dark Chocolate Flavored Chips, Centennial Chocolate Caramel Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.0 kcal | 7.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 64.7 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Frozen Dairy Dessert with a Caramel Swirl and Dark Chocolate Flavored Chips, Centennial Chocolate Caramel Twist accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.0 calories in Chocolate Frozen Dairy Dessert with a Caramel Swirl and Dark Chocolate Flavored Chips, Centennial Chocolate Caramel Twist? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Hot Yoga | 21.1 min |
Find more information on calories burned doing popular exercises.
