🧪 Nutrition Facts
- Calories 253.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.4 mg
- Sodium 809.3 mg
- Potassium 619.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 253.2 calories per serving (287 GRM (287.0g)), Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl, Lifestyle Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (34.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 809.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning (dried Chicken Broth. Chicken Powder. Natural Flavori, Sodium Phosphate. Maltodextrin. Salt), Riced Cauliflower, Water, Carrots, Garbanzo Beans, (water, Garbanzo Beans, Salt), Yellow Carrots, Tahini Sauce (sesame Paste, Water, Garlic, Lemon Juice Concentrate, Salt), Kale, Tomatoes, Feta, Mozzarella and Ricotta Cheese Blend (pasteurized Milk, Whey, Salt, Cheese Culture, Pasteurized Cream, Vinegar, Enzymes), Dried Nonfat Yogurt (whey Protein Concentrate, Skim Milk, Yogurt Cultures (heat Treated After Culturing]), 2% or Less of Olive Oil, Chicken Broth, Modified Cornstarch, Lemon Juice Concentrate, Salt, Garlic, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl, Lifestyle Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253.2 kcal | 12.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.4 mg | 11% |
| Sodium | 809.3 mg | 35% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 35.0 mg | 39% |
| Calcium | 160.7 mg | 12% |
| Iron | 2.1 mg | 12% |
| Potassium | 619.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl, Lifestyle Bowls accounts for 12.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 34.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 253.2 calories in Lifestyle Bowls Creamy Chicken & Riced Cauliflower Bowl, Lifestyle Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.1 min |
| Walking: 17 minutes per mile | 43.7 min |
| Cycling (Low Intensity) | 27.7 min |
| HIIT | 23.5 min |
| Shadowboxing | 26.1 min |
Find more information on calories burned doing popular exercises.
