Calories in Key Lime Low-Fat Greek Yogurt Blended, Key Lime

📏 Serving Size: 1 container (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 139.5
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 15.0 mg
  • Sodium 75.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Key Lime Low-Fat Greek Yogurt Blended, Key Lime contains 139.5 calories per serving (1 container (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cultured Lowfat Milk, Cane Sugar, Water, Key Lime Puree, Fruit Pectin, Key Lime Juice Concentrate, Fruit Juice Concentrate and Turmeric (for Color), Locust Bean Gum, Natural Flavors, Guar Gum, Lemon Juice Concentrate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Key Lime Low-Fat Greek Yogurt Blended, Key Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories139.5 kcal7%
Total Fat2.5 g3%
Saturated Fat1.5 g8%
Cholesterol15.0 mg5%
Sodium75.0 mg3%
Total Carbohydrate18.0 g7%
Protein11.0 g22%
Calcium100.5 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Key Lime Low-Fat Greek Yogurt Blended, Key Lime accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

Fat 16.3%
Carbs 52%
Protein 31.7%
Fat 16.3% Carbs 52% Protein 31.7%

🏃 Exercise Burn Time

How long would it take to burn off the 139.5 calories in Key Lime Low-Fat Greek Yogurt Blended, Key Lime? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.5 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 12.9 min
Fishing (Standing/Wading) 41.4 min

Find more information on calories burned doing popular exercises.

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