Calories in Southwest Style Power Blend of Whole Grains, Black Beans, Corn, Lentils and Red Bell Peppers with a Zesty Sauce, Southwest Style Power Blend

At 471.6 calories per serving (1 BAG (360.0g)), Southwest Style Power Blend of Whole Grains, Black Beans, Corn, Lentils and Red Bell Peppers with a Zesty Sauce, Southwest Style Power Blend is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (75.7% of calories), with a good 16.9g of dietary fiber. It's a good source of dietary fiber at 16.9g per serving (60% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Black Beans (water, Black Beans), Corn, Cooked Lentils (water, Lentils), Cooked Enriched Acini Di Pepe Pasta (water, Whole Durum Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Red Bell Peppers, Cooked Brown Rice (water, Brown Rice), Water, Less than 2% of Soybean Oil, Tomato Paste, Lime Juice Concentrate, Salt, Corn Starch, Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Spice, Sugar, Roasted Red Bell Peppers, Cilantro, Paprika, Potato Flour, Ferrous Gluconate (to Stabilize Color), Onion Powder, Xanthan Gum, Dried Red Bell Pepper, Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Southwest Style Power Blend of Whole Grains, Black Beans, Corn, Lentils and Red Bell Peppers with a Zesty Sauce, Southwest Style Power Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest Style Power Blend of Whole Grains, Black Beans, Corn, Lentils and Red Bell Peppers with a Zesty Sauce, Southwest Style Power Blend accounts for 23.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.

How long would it take to burn off the 471.6 calories in Southwest Style Power Blend of Whole Grains, Black Beans, Corn, Lentils and Red Bell Peppers with a Zesty Sauce, Southwest Style Power Blend? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.