🧪 Nutrition Facts
- Calories 150.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 420.1 mg
- Potassium 439.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 cup (108.0g)), Seasoned Sour Cream & Onion Roasted Red Potatoes, Seasoned Sour Cream & Onion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Roasted Red Potatoes, Seasoning (cultured Nonfat Milk, Onion Powder, Salt, Garlic Powder, Sour Cream Powder (cream, Nonfat Milk, Cultures), Food Starch - Modified, Sugar, Maltodextrin, Yeast Extract, Dehydrated Parsley, Cultured Whey, Canola Oil, Citric Acid, Soybean Oil, Sunflower Oil, Lactic Acid, Natural Flavors, Calcium Lactate, Butter Oil), Soybean Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Seasoned Sour Cream & Onion Roasted Red Potatoes, Seasoned Sour Cream & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 420.1 mg | 18% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 49.7 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 439.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Sour Cream & Onion Roasted Red Potatoes, Seasoned Sour Cream & Onion accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Seasoned Sour Cream & Onion Roasted Red Potatoes, Seasoned Sour Cream & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tennis | 16.5 min |
Find more information on calories burned doing popular exercises.
