🧪 Nutrition Facts
- Calories 149.7
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Gardein, Crispy Chick'n contains 149.7 calories per serving (76 GRM (76.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (43.9% of calories), which supports muscle repair and satiety. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gardein: Water, Soy Protein Isolate*, Vital Wheat Gluten*, Expeller Pressed Canola Oil*, Yeast Extract, Organic Cane Sugar, Natural Flavors (from Plant Sources), Sea Salt, Onion Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Extractives of Paprika and Turmeric. Batter: Water, Wheat Flour, Modified Corn Starch, Wheat Gluten, Sugar, Cream of Tartar, Salt, Onion Powder, Spice, Baking Soda, Garlic Powder. Sauce: Water, Organic Cane Sugar, Less Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol*), Fruit Puree (water, Mandarin and Tangerine Juice Concentrate, Chopped Orange Peels, Natural Flavor), Salted Sake (water, Rice, Salt), Rice Vinegar, Thai Chili Sauce (sugar, Water, Chili Paste, Garlic, Vinegar, Modified Food Starch, Salt, Fermented Wheat Protein, Cayenne Pepper, Citric Acid, Xanthan Gum), Corn Starch, Ginger, Canola Oil, Garlic, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gardein, Crispy Chick'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.7 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gardein, Crispy Chick'n accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.7 calories in Gardein, Crispy Chick'n? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Squats (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
