Calories in Gardein, the Ultimate Beefless Slider

Gardein, the Ultimate Beefless Slider contains 129.9 calories per serving (1 SLIDER WITH BUN (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (57.8% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gardein: Water, Textured Wheat Protein* (wheat Gluten*, Wheat Flour*, Malted Barley Extract), Vital Wheat Gluten*, Soy Protein Concentrate*, Onions, Expeller Pressed Canola Oil*, Soy Protein Isolate*, Modified Vegetable Gum, Yeast Extract, Dehydrated Garlic, Onion Powder, Malted Barley Extract, Organic Cane Sugar, Organic Ancient Grain Flour (kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Sea Salt, Natural Flavors (from Plant Sources), Potato Starch, Spices, Dipotassium Phosphate, Vinegar, Pea Protein, Carrot Fiber, Beetroot Fiber. Bun: Whole Wheat Flour*, Water, Enriched Wheat Flour* (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast, Oat Fiber, Wheat Gluten*, Salt, Wheat Starch*, Wheat Flour*, Vinegar, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gardein, the Ultimate Beefless Slider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gardein, the Ultimate Beefless Slider accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.

How long would it take to burn off the 129.9 calories in Gardein, the Ultimate Beefless Slider? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.