🧪 Nutrition Facts
- Calories 360.2
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.0 mg
- Sodium 720.3 mg
- Potassium 251.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 311.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.2 calories per serving (0.25 Pizza (147.0g)), Bessie's Revenge Cheese Pizza, Bessie's Revenge Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 720.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Tomatoes, Contains 2% or Less of the Following: Soybean Oil, Yeast, Pasteurized Cream, Salt, Sugar, Garlic, Enzymes, Cheese Cultures, Oat Fiber, Vital Wheat Gluten, Vinegar, Soy Lecithin and Canola Oil, Sodium Bicarbonate, Wheat Flour, Corn Starch, Fumaric Acid, Sodium Silico Aluminate, Lactic Acid, Acetic Acid, Rennet, Spices, Palm Oil, Hydrogenated Soybean Oil, Natural Flavorings, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bessie's Revenge Cheese Pizza, Bessie's Revenge Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 720.3 mg | 31% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 311.6 mg | 24% |
| Iron | 1.0 mg | 6% |
| Potassium | 251.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bessie's Revenge Cheese Pizza, Bessie's Revenge Cheese accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Bessie's Revenge Cheese Pizza, Bessie's Revenge Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Yoga | 87.7 min |
Find more information on calories burned doing popular exercises.
