Calories in Veggie Lasagna

With 299.7 calories per serving (1 cup (236.0g)), Veggie Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 870.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Water, Mozzarella Cheese (cultured Milk, Salt, Enzymes), Ricotta Cheese (whey, Cream, Vinegar, Salt), Gluten Free Lasagna Pasta (brown Rice Flour, Water, Potato Starch, Tapioca Starch, Eggs, Egg Whites, Vinegar, Xanthan Gum, Salt), Pear Tomatoes (peeled Pear Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Green Zucchini, Yellow Squash, Onions, Carrots, Cream Cheese (cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Red Bell Peppers, Celery, Extra Virgin Olive Oil, Tomato Paste, Parmesan Cheese (cultured Milk, Salt, Enzymes), Spices, Spinach, Vegetable Base (mushrooms, Onions, Green Bell Peppers, Olive Oil, Black Olives, Salt, Vinegar, Spices), Garlic, Corn Starch, Sea Salt, Dried Cane Syrup.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Veggie Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Veggie Lasagna accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.

How long would it take to burn off the 299.7 calories in Veggie Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.