🧪 Nutrition Facts
- Calories 290.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.6 mg
- Sodium 619.7 mg
- Potassium 441.2 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (1 bowl (255.0g)), Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn- All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze., Sriracha Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (64.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Broccoli, Snap Peas, Baby Corn, Carrots, Sriracha Sauce (red Chili Peppers, Red Jalapeno Peppers, Distilled Vinegar, Sugar, Garlic, Salt, Xanthan Gum, Paprika Extract), Water, Onions, Tamari Sauce (water, Soybeans, Salt, Vinegar), Light Brown Sugar, Canola Oil, Green Onions, Honey, Thai Basil, Corn Starch, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Ginger Puree, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn- All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze., Sriracha Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 51.0 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 441.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn- All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze., Sriracha Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn- All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze., Sriracha Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Handball | 28.8 min |
Find more information on calories burned doing popular exercises.
