Calories in Chocolate and Peanut Butter Flavored Low-Fat Greek Yogurt with Peanut Butter Cups, Fudge Coated Peanuts & Peanut Butter Clusters, Peanut Butter Cup

📏 Serving Size: 150 GRM (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.5
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 10.5 mg
  • Sodium 150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.1 g
  • Sugars 21.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.5 calories per serving (150 GRM (150.0g)), Chocolate and Peanut Butter Flavored Low-Fat Greek Yogurt with Peanut Butter Cups, Fudge Coated Peanuts & Peanut Butter Clusters, Peanut Butter Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.5% of calories), of which 21.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cultured Lowfat Milk, Cane Sugar, Water, Peanuts, Palm Kernel Oil, Natural Flavors, Salt, Rolled Oats, Skim Milk, Cocoa Butter, Milk, Rice Flour, Cocoa, Chocolate, Fruit Pectin, Peanut Butter, Soy Lecithin, Guar Gum, Sunflower Lecithin, Lactose, Lemon Juice Concentrate, Annatto (for Color), Vanilla Extract.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Chocolate and Peanut Butter Flavored Low-Fat Greek Yogurt with Peanut Butter Cups, Fudge Coated Peanuts & Peanut Butter Clusters, Peanut Butter Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.5 kcal10%
Total Fat6.0 g8%
Saturated Fat4.0 g20%
Cholesterol10.5 mg4%
Sodium150.0 mg7%
Total Carbohydrate25.0 g9%
Dietary Fiber1.1 g4%
Protein12.0 g24%
Calcium100.5 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate and Peanut Butter Flavored Low-Fat Greek Yogurt with Peanut Butter Cups, Fudge Coated Peanuts & Peanut Butter Clusters, Peanut Butter Cup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

Fat 26.7%
Carbs 49.5%
Protein 23.8%
Fat 26.7% Carbs 49.5% Protein 23.8%

🏃 Exercise Burn Time

How long would it take to burn off the 199.5 calories in Chocolate and Peanut Butter Flavored Low-Fat Greek Yogurt with Peanut Butter Cups, Fudge Coated Peanuts & Peanut Butter Clusters, Peanut Butter Cup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.4 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Basketball: Game 18.4 min

Find more information on calories burned doing popular exercises.

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