Calories in Daystar Desserts, Chocolate Truffle Crunch

At 439.4 calories per serving (1 JAR (127.0g)), Daystar Desserts, Chocolate Truffle Crunch is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (48.3% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate Flavored Whipped Topping (liquid Sugar [sugar, Water], Hydrogenated Vegetable Oil, [palm, Palm Kernel, Coconut And/or Cottonseed], High Fructose Corn Syrup, Water, Corn Syrup, Contains Less than 2% of the Following: Cocoa Processed with Alkali, Sodium Caseinate [milk], Cocoa Polysorbate 60, Artificial Colors [red 40, Yellow 5, Blue 1], Carbohydrate Gum, Natural and Artificial Flavor, Soy Protein Isolate, Potassium Sorbate [as Preservative], Dipotassium Phosphate, Polyglycerol, Esters of Fatty Acids, Salt, Xanthan Gum, Soy Lecithin), Water, Sugar, Soybean Oil, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs (eggs, Citric Acid), Cocoa (processed with Alkali), Buttermilk Powder, Crispy Confection (sugar, Rice Flour, Cocoa Butter, Unsweetened Chocolate, Wheat Gluten, Whole Milk Powder, Wheat Malt, Salt, Gum Arabic [as Thickener], Shellac [glazing Agent], Soy Lecithin and Sunflower Lecithin [as Emulsifier], Dextrose, Natural Vanilla), Sodium Bicarbonate, Invert Sugar, Buttermilk Powder, Natural Flavors, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Daystar Desserts, Chocolate Truffle Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daystar Desserts, Chocolate Truffle Crunch accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.

How long would it take to burn off the 439.4 calories in Daystar Desserts, Chocolate Truffle Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.