Calories in Cranberry & Sunflower Seed Meat Bar with Beef, Cranberry & Sunflower Seed

📏 Serving Size: 1 bar (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 70.0
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 19.9 mg
  • Sodium 280.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cranberry & Sunflower Seed Meat Bar with Beef, Cranberry & Sunflower Seed contains 70.0 calories per serving (1 bar (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (40.2% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Grassfed Beef, Organic Honey, Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar), Organic Sunflower Seeds, Sea Salt, Encapsulated Lactic Acid, Organic Spices, Cultured Celery Juice Powder, Organic Garlic Powder.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry & Sunflower Seed Meat Bar with Beef, Cranberry & Sunflower Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Cranberry & Sunflower Seed Meat Bar with Beef, Cranberry & Sunflower Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories70.0 kcal3.5%
Total Fat3.5 g4%
Saturated Fat1.5 g8%
Cholesterol19.9 mg7%
Sodium280.0 mg12%
Total Carbohydrate4.0 g1%
Protein8.0 g16%
Calcium19.9 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cranberry & Sunflower Seed Meat Bar with Beef, Cranberry & Sunflower Seed accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.2% of the calories.

Fat 39.6%
Carbs 20.1%
Protein 40.2%
Fat 39.6% Carbs 20.1% Protein 40.2%

🏃 Exercise Burn Time

How long would it take to burn off the 70.0 calories in Cranberry & Sunflower Seed Meat Bar with Beef, Cranberry & Sunflower Seed? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Burpees 6.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →