🧪 Nutrition Facts
- Calories 68.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 70.0 mg
- Sodium 1129.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chunk White Chicken in Buffalo-Style Sauce, Chunk White Chicken contains 68.0 calories per serving (140 GRM (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1129.8mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken (white Chicken, Water, Contains Less than 2% of the Following: Salt, Modified Food Starch, Sodium Phosphate), Buffalo Sauce (water, Dry Hot Sauce ((aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin), Vinegar Powder (maltodextrin, White Vinegar), Modified Corn Starch, Maltodextrin, Natural Flavor, Spice, Salt, Extractives of Paprika, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chunk White Chicken in Buffalo-Style Sauce, Chunk White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1129.8 mg | 49% ⚠️ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunk White Chicken in Buffalo-Style Sauce, Chunk White Chicken accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Chunk White Chicken in Buffalo-Style Sauce, Chunk White Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Jumping Rope | 5.3 min |
Find more information on calories burned doing popular exercises.
