Calories in Junior Yellow Layer Cake with Coconut Topping, Coconut

At 369.8 calories per serving (3.0 ONZ (85.0g)), Junior Yellow Layer Cake with Coconut Topping, Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (50.1% of calories), of which 31.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Vegetable Shortening (soybean Oil, Palm Oil and Hydrogenated Cottonseed Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Nonfat Milk, Eggs, Coconut (with Sodium Metabisulfite to Preserve Whiteness), Corn Syrup, Egg Yolks, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Dextrose, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Mono- and Diglycerides, Salt, Soy Lecithin, Natural and Artificial Flavors, Polysorbate 60, Distilled Monoglycerides, Xanthan Gum, Sorbitan Monostearate, Calcium Sulfate, Spices, Monoglycerides, Propylene Glycol, Preserved with Sodium Propionate, Sorbic Acid and Benzoic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Junior Yellow Layer Cake with Coconut Topping, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Junior Yellow Layer Cake with Coconut Topping, Coconut accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.

How long would it take to burn off the 369.8 calories in Junior Yellow Layer Cake with Coconut Topping, Coconut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.