🧪 Nutrition Facts
- Calories 48.5
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Frosted Chocolate Sugar Cookie, Frosted Chocolate is a very low-calorie food at 48.5 calories per serving (1 Pastry (50.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 83.5% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Soybean and Palm Oil (with Tbhq for Freshness), Contains Two Percent or Less of Fructose, Cocoa, Dextrose, Wheat Starch, Whey, Salt, Cocoa (processed with Alkali), Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono- and Diglycerides, Sodium Stearoyl Lactylate, Color Added, Gelatin, Datem, Soy Lecithin, Caramel Color, Natural and Artificial Flavors, Vitamin a Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Red 40, Vitamin B1 (thiamin Hydrochloride), Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Blue 1, Caramel Color, Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Chocolate Sugar Cookie, Frosted Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Chocolate Sugar Cookie, Frosted Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.5 kcal | 2.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 190.0 mg | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Chocolate Sugar Cookie, Frosted Chocolate accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.5 calories in Frosted Chocolate Sugar Cookie, Frosted Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.4 min |
| Cycling (Low Intensity) | 5.3 min |
| HIIT | 4.5 min |
| Running: 7 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
