Calories in Four Cheese Mozzarella Cheese - Wisconsin Brick Cheese - White Cheddar - Fontina - Tomato Sauce - Thick Pillowy Crust Detroit Style Pizza, Four Cheese

📏 Serving Size: 0.2 Pizza (151.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 430.4
  • Total Fat 23.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 39.3 mg
  • Sodium 590.4 mg
  • Potassium 220.5 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 430.4 calories per serving (0.2 Pizza (151.0g)), Four Cheese Mozzarella Cheese - Wisconsin Brick Cheese - White Cheddar - Fontina - Tomato Sauce - Thick Pillowy Crust Detroit Style Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 48.5% of calories), including 9.0g of saturated fat. It provides a noteworthy 350.3mg of calcium (27% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Oil, Vital Wheat Gluten, Yeast, Natural Flavor, Sugar, Salt, Non-Fat Dry Milk, Enzymes, Ascorbic Acid), Sauce (water, Tomato Paste, Basil, Sugar, Sea Salt, Garlic, Black Pepper, Cayenne Pepper), Low Moisture Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Brick Cheese (cultured Pasteurized Milk, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Natural Smoke Flavor, Enzymes), Dried Garlic, Basil.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Four Cheese Mozzarella Cheese - Wisconsin Brick Cheese - White Cheddar - Fontina - Tomato Sauce - Thick Pillowy Crust Detroit Style Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories430.4 kcal21.5%
Total Fat23.0 g29%
Saturated Fat9.0 g45%
Cholesterol39.3 mg13%
Sodium590.4 mg26%
Total Carbohydrate37.0 g13%
Dietary Fiber2.0 g7%
Protein18.0 g36% ✅
Calcium350.3 mg27%
Iron2.5 mg14%
Potassium220.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Four Cheese Mozzarella Cheese - Wisconsin Brick Cheese - White Cheddar - Fontina - Tomato Sauce - Thick Pillowy Crust Detroit Style Pizza, Four Cheese accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

Fat 48.5%
Carbs 34.7%
Protein 16.9%
Fat 48.5% Carbs 34.7% Protein 16.9%

🏃 Exercise Burn Time

How long would it take to burn off the 430.4 calories in Four Cheese Mozzarella Cheese - Wisconsin Brick Cheese - White Cheddar - Fontina - Tomato Sauce - Thick Pillowy Crust Detroit Style Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.5 min
Walking: 17 minutes per mile 74.3 min
Cycling (Low Intensity) 47.1 min
HIIT 39.9 min
Dancing 66.1 min

Find more information on calories burned doing popular exercises.

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