🧪 Nutrition Facts
- Calories 290.7
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.8 mg
- Sodium 441.2 mg
- Potassium 219.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (1 bowl (255.0g)), Shawarma Style Chicken, Shawarma Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (57.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Couscous (water, Wheat Flour, Rosemary Extract), Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Bell Peppers, Nonfat Yogurt (cultured Nonfat Milk), Water, Onions, Heavy Cream, Corn Starch, Lemon Juice Concentrate, Salt, Dill, Spices, Garlic Powder, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shawarma Style Chicken, Shawarma Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shawarma Style Chicken, Shawarma Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shawarma Style Chicken, Shawarma Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 441.2 mg | 19% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 219.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shawarma Style Chicken, Shawarma Style accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Shawarma Style Chicken, Shawarma Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Yoga | 70.8 min |
Find more information on calories burned doing popular exercises.
