Calories in Long Grain & Wild Rice with Herbs & Seasonings, Long Grain & Wild

With 190.0 calories per serving (1 POUCH (250.0g)), Long Grain & Wild Rice with Herbs & Seasonings, Long Grain & Wild is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (80.4% of calories). It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Parboiled Long Grain Rice; Wild Rice; Less than 2% of: Canola Oil†, Sunflower Oil†; Hydrolyzed Soy/corn Protein, Hydrolyzed Soy/wheat Gluten Protein, Yeast Extract, Sugar, Salt, Potassium Chloride, Garlic*, Onion*, Parsley*, Spinach*, Celery*, Torula Yeast, Spices, Natural Flavors, Paprika Extract (color), Corn Maltodextrin, Guar Gum, Xanthan Gum, Gum Arabic, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Long Grain & Wild Rice with Herbs & Seasonings, Long Grain & Wild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Long Grain & Wild Rice with Herbs & Seasonings, Long Grain & Wild accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.

How long would it take to burn off the 190.0 calories in Long Grain & Wild Rice with Herbs & Seasonings, Long Grain & Wild? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.