🧪 Nutrition Facts
- Calories 315.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.1 mg
- Sodium 680.5 mg
- Potassium 119.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 315.0 calories per serving (1 Cup (106.0g)), Tomato & Mozzarella Ravioli with Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (43.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 680.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Cream, Tomatoes. Parmesan Cheese (cultured Milk, Salt, Enzymes), Canola Oil, Extra Virgin Olive Oil, Tomato Puree, Spices, Water, Salt, Skim Milk, Grana Padano Cheese (cultured Part Skimmed Cow's Milk, Salt, Enzymes, Egg White Lysozyme), Garlic Puree, Yeast, Sunflower Oil, Carrageenan, Sugar. Dough: Ground Durum Wheat, Water, Tomato Puree, Eggs.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tomato & Mozzarella Ravioli with Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315.0 kcal | 15.8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 680.5 mg | 30% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 160.1 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato & Mozzarella Ravioli with Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella Ravioli accounts for 15.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 315.0 calories in Tomato & Mozzarella Ravioli with Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.8 min |
| Walking: 17 minutes per mile | 54.4 min |
| Cycling (Low Intensity) | 34.4 min |
| HIIT | 29.2 min |
| Treadmill Walking (Incline) | 46.7 min |
Find more information on calories burned doing popular exercises.
