Calories in Hot & Spicy Peanuts, Roasted Soft Corn Nuggets, Cajun Sesame Sticks, Honey Sesame Sticks & Almonds Summit Vista Spicy Trail Mix, Summit Vista Spicy

📏 Serving Size: 1/4 cup (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.9
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 330.0 mg
  • Potassium 141.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.9 calories per serving (1/4 cup (30.0g)), Hot & Spicy Peanuts, Roasted Soft Corn Nuggets, Cajun Sesame Sticks, Honey Sesame Sticks & Almonds Summit Vista Spicy Trail Mix, Summit Vista Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Hot and Spicy Peanuts (peanuts, Hot and Spicy Seasoning (salt, Chili Peppers, Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors]), Roasted Soft Corn Nugget (corn, Palm Oil, Salt), Cajun Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning Salt, Spices (including Paprika), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder {processed with Alkali}, Paprika Oleoresin], Salt, Beet Powder, Turmeric), Honey Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric), Almonds, Vegetable Oil (contains One or More of the Following: Canola Oil, Peanut Oil, And/or Sunflower Oil), Sea Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Hot & Spicy Peanuts, Roasted Soft Corn Nuggets, Cajun Sesame Sticks, Honey Sesame Sticks & Almonds Summit Vista Spicy Trail Mix, Summit Vista Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.9 kcal8%
Total Fat11.0 g14%
Saturated Fat1.5 g8%
Sodium330.0 mg14%
Total Carbohydrate10.0 g4%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium39.0 mg3%
Iron1.0 mg6%
Potassium141.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hot & Spicy Peanuts, Roasted Soft Corn Nuggets, Cajun Sesame Sticks, Honey Sesame Sticks & Almonds Summit Vista Spicy Trail Mix, Summit Vista Spicy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.

Fat 62.3%
Carbs 25.2%
Fat 62.3% Carbs 25.2% Protein 12.6%

🏃 Exercise Burn Time

How long would it take to burn off the 159.9 calories in Hot & Spicy Peanuts, Roasted Soft Corn Nuggets, Cajun Sesame Sticks, Honey Sesame Sticks & Almonds Summit Vista Spicy Trail Mix, Summit Vista Spicy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Soccer 16.9 min

Find more information on calories burned doing popular exercises.

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