Honey vs Brown Sugar: Nutrition Comparison

Honey and brown sugar are both popular natural-seeming sweeteners, but they differ more than many people realise. Brown sugar is simply white refined sugar with a small amount of molasses added back — giving it its colour, slight caramel flavour, and trace amounts of minerals including calcium, potassium, and iron. Honey contains fructose, glucose, and small amounts of antioxidants and antimicrobial enzymes. Both are high in sugar and calories and should be used in moderation. Honey has a more complex flavour profile and slightly higher antioxidant content. Brown sugar has a lower glycaemic index than honey in some studies. For baking, brown sugar provides moisture. For raw use in teas and dressings, honey is the more flavourful choice.

Which has more calories, Honey or Brown Sugar?

Honey has 45.6 calories and Brown Sugar has 57 calories per comparable serving. Brown Sugar is the more calorie-dense of the two.

Which has more protein, Honey or Brown Sugar?

Honey provides 0g of protein versus 0g in Brown Sugar. Honey is the higher-protein choice.

Which has less fat, Honey or Brown Sugar?

Honey contains 0g of fat compared with 0g in Brown Sugar. Honey is the leaner option.

Which has less saturated fat, Honey or Brown Sugar?

Honey has 0g of saturated fat and Brown Sugar has 0g. Honey is lower in saturated fat.

Which has more sodium, Honey or Brown Sugar?

Honey contains 0.6mg of sodium versus 4.2mg in Brown Sugar. Brown Sugar is substantially higher in sodium.

Which has more fiber, Honey or Brown Sugar?

Honey has 0g of fiber and Brown Sugar has 0g. Honey provides more fiber.