🧪 Nutrition Facts
- Calories 171.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 171.0 calories per serving (1/4 cup (31.0g)), Sweet Nut Trail Mix Honey Roasted Peanuts, Raisins, Frosted Walnuts, Cashews & Dried Sweetened Cranberries, Sweet Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Raisins Coated with Less than 1% Sunflower And/or Canola Oil, Cashews. Walnuts, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Contains Less than 2% of Each of the Following: Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Honey, Salt, Modified Potato Starch, Modified Corn Starch, Gum Acacia, Maltodextrin, Natural and Artificial Flavor (contains Gluten), Propylene Glycol, Xanthan Gum, Propylene Glycol Alginate and Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sweet Nut Trail Mix Honey Roasted Peanuts, Raisins, Frosted Walnuts, Cashews & Dried Sweetened Cranberries, Sweet Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Nut Trail Mix Honey Roasted Peanuts, Raisins, Frosted Walnuts, Cashews & Dried Sweetened Cranberries, Sweet Nut accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.0 calories in Sweet Nut Trail Mix Honey Roasted Peanuts, Raisins, Frosted Walnuts, Cashews & Dried Sweetened Cranberries, Sweet Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Swimming (Moderate Intensity) | 15.4 min |
Find more information on calories burned doing popular exercises.
