🧪 Nutrition Facts
- Calories 311.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 790.5 mg
- Potassium 459.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.1 calories per serving (1 Serving (255.0g)), Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls, Sweet & Sour, Sweet & Sour is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 790.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Quinoa, Organic Brown Rice, Organic Bell Peppers, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Broccoli, Organic Butternut Squash, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Sugar Snap Peas, Organic Onions, Organic Orange Juice Concentrate, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Pineapple Juice, Organic Garlic, Organic Distilled Vinegar, Organic Cornstarch, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Green Onions, Toasted Sesame Seeds, Sea Salt, Spices, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls, Sweet & Sour, Sweet & Sour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls, Sweet & Sour, Sweet & Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.1 kcal | 15.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 790.5 mg | 34% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 12.0 g | 24% |
| Calcium | 89.3 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 459.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls, Sweet & Sour, Sweet & Sour accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.1 calories in Sweet & Sour in a Szechuan-Style Sweet & Spicy Sauce Bowls, Sweet & Sour, Sweet & Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Shadowboxing | 32.1 min |
Find more information on calories burned doing popular exercises.
