🧪 Nutrition Facts
- Calories 329.6
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.2 mg
- Sodium 289.6 mg
- Potassium 52.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.0 IU
- Vitamin E 0.0 mg
- Calcium 24.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.6 calories per serving (0.1 CAKE (80.0g)), 8" S/l Ribbon Gold Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (51% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Soybean Oil, Bleached Wheat Flour, Eggs, Nonfat Milk, Intersterified Soybean Oil, Egg Whites, Butter, Water, Corn Syrup, Food Starch-Modified, Nonfat Dry Milk, Natural and Artificial Flavors, Hydrogenated Cottonseed Oil, Mono and Diglycerides, Distilled Monoglycerides, Salt, Sodium Acid Pyrophosphate, Propylene Glycol Monoester, Lecithin, Sodium Bicarbonate, Polyglycerol Ester of Fatty Acids, Guar Gum, Sodium Caseinate (milk), Corn Starch, Confectioners Glaze, Palm Kernel Oil, Red 40, Blue 1, Blue 2, Red 3, Yellow 6, Yellow 5, Xanthan Gum, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 8" S/l Ribbon Gold Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 289.6 mg | 13% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin D | 8.0 IU | 1% |
| Calcium | 24.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 52.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
8" S/l Ribbon Gold Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in 8" S/l Ribbon Gold Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Golf (Walking with Clubs) | 50.9 min |
Find more information on calories burned doing popular exercises.
