🧪 Nutrition Facts
- Calories 409.7
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 36.2 mg
- Sodium 530.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 7001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 409.7 calories per serving (1 BOWL (241.0g)), Grilled Chicken with Grains & Vegetables in a Tangy Tahini & Feta Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 45.2% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Cooked Lentils, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Spinach, Bell Peppers, Canola Oil, Tahini (sesame Seeds), Feta Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Red Onion, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Lemon Juice Concentrate, Balsamic Vinegar (wine Vinegar, Grape Concentrate, Natural Flavor), Garlic, Spices, Salt, Corn Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken with Grains & Vegetables in a Tangy Tahini & Feta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Grilled Chicken with Grains & Vegetables in a Tangy Tahini & Feta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 36.2 mg | 12% |
| Sodium | 530.2 mg | 23% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 149.4 mg | 11% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Chicken with Grains & Vegetables in a Tangy Tahini & Feta Sauce accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.7 calories in Grilled Chicken with Grains & Vegetables in a Tangy Tahini & Feta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Roller Blading | 43.4 min |
Find more information on calories burned doing popular exercises.
