🧪 Nutrition Facts
- Calories 760.8
- Total Fat 34.0 g
- Saturated Fat 10.0 g
- Cholesterol 106.3 mg
- Sodium 2091.0 mg
- Potassium 969.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 3.8 g
- Sugars 8.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 221.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 760.8 calories per serving (1 Serving (425.0g)), Double Chicken Boneless Fried Chicken Fried White Meat Chicken Patties + Mac & Cheese Sauce Bowls, Double Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 39.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2091.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded Chicken Patties (chicken Breast with Rib Meat, Water, Breader [wheat Flour, Monosodium Glutamate, Salt, Spices, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Garlic Powder], Batter Mix [yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Protein Concentrate, Potassium Chloride, Autolyzed Yeast Extract, Sodium Phosphates, Salt, Flavorings), White Cheddar Sauce (water, Vermont White Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin {a Natural Mold Inhibitor}], Maltodextrin, Soybean Oil, Butter [cream, Salt], Whey, Nonfat Dry Milk, Modified Corn Starch, Cheddar Cheese Powder [dehydrated Cheddar Cheese Blend {cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Phosphate, Lactic Acid}], Salt, Disodium Phosphate, Xanthan Gum, Paprika, Guar Gum, Citric Acid), Cooked Cavatappi Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Green Bell Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Double Chicken Boneless Fried Chicken Fried White Meat Chicken Patties + Mac & Cheese Sauce Bowls, Double Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.8 kcal | 38% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 106.3 mg | 35% |
| Sodium | 2091.0 mg | 91% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 3.8 g | 14% |
| Protein | 39.0 g | 78% ✅ |
| Calcium | 221.0 mg | 17% |
| Iron | 3.5 mg | 19% |
| Potassium | 969.0 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Chicken Boneless Fried Chicken Fried White Meat Chicken Patties + Mac & Cheese Sauce Bowls, Double Chicken accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.8 calories in Double Chicken Boneless Fried Chicken Fried White Meat Chicken Patties + Mac & Cheese Sauce Bowls, Double Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.3 min |
| Cycling (Low Intensity) | 83.2 min |
| HIIT | 70.5 min |
| Snow Shoveling | 106.8 min |
Find more information on calories burned doing popular exercises.