Calories in Chicken Helper, Rotini Pasta and Chicken, Crispy Cheddar Bacon Chicken, Crispy Cheddar Bacon Chicken

Chicken Helper, Rotini Pasta and Chicken, Crispy Cheddar Bacon Chicken, Crispy Cheddar Bacon Chicken contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (79.7% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Wheat Flour Bleached, Corn Starch, Salt, Maltodextrin, Modified Whey, Buttermilk, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Natural Flavor, Guar Gum, Polydextrose, Dextrose, Palm Oil, Vegetable Oil (canola, Sunflower And/or Soybean Oil), Sodium Phosphate, Yeast, Spices, Lactic Acid, Calcium Lactate, Monoglycerides, Bacon Fat, Xanthan Gum, Potassium Phosphate, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Cooked Bacon ([cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), Color (yellow Lakes 5 & 6, Annatto Extract), Whey, Tocopherols (preservative), Silicon Dioxide (anticaking Agent), Hydrolyzed Corn, Soy, and Wheat Protein, Yeast Extract, Natural Smoke Flavor, Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Helper, Rotini Pasta and Chicken, Crispy Cheddar Bacon Chicken, Crispy Cheddar Bacon Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Helper, Rotini Pasta and Chicken, Crispy Cheddar Bacon Chicken, Crispy Cheddar Bacon Chicken accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.

How long would it take to burn off the 140.0 calories in Chicken Helper, Rotini Pasta and Chicken, Crispy Cheddar Bacon Chicken, Crispy Cheddar Bacon Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.