Calories in Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla with White Meat Chicken

Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla with White Meat Chicken contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (59.5% of calories). One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Chopped Tomatoes in Puree (vine-Ripened Tomatoes, Salt, Citric Acid), White Meat Chicken (white Meat Chicken, Water, Rice Starch, Salt), Corn, Green Peppers, Tortilla Chips (white Corn Flour, Sunflower Oil, Sea Salt), Onion, Contains 2% or Less of: Red Peppers, Carrots, Modified Food Starch, Chicken Broth, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Roasted Chili Pepper (green), Chicken Tortilla Seasoning (organic Cane Sugar, Spices, Smoked Paprika, Sea Salt, Dried Onion, Dried Garlic), Tomato Paste, Salt, Cultured Dextrose, Garlic, Organic Jalapeno, Cilantro, Yeast Extract, Oregano, Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla with White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla with White Meat Chicken accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.

How long would it take to burn off the 129.9 calories in Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla with White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.