Calories in Meatballs & Penne Pasta in a Rich Marinara Sauce Bowls, Meatball Marinara

At 408.7 calories per serving (1 Package (312.0g)), Meatballs & Penne Pasta in a Rich Marinara Sauce Bowls, Meatball Marinara is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (51.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1079.5mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Meatballs (beef, Pork. Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Salt, Onion, Nonfat Milk, Rosemary Extract, Eggs, Black Pepper, Nutmeg, Parsley, Wheat Flour, Sage), Tomato Paste, Topping Blend (imitation Mozzarella (water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Colori, Mozzarella (pasteurized Cultured Reduced Fat Milk, Salt, Enzymes]), Less than 2% of Sugar, Canola Oil, Salt, Modified Food Starch, Granulated Onion, Granulated Garlic, Spices, Xanthan Gum, Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatballs & Penne Pasta in a Rich Marinara Sauce Bowls, Meatball Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatballs & Penne Pasta in a Rich Marinara Sauce Bowls, Meatball Marinara accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

How long would it take to burn off the 408.7 calories in Meatballs & Penne Pasta in a Rich Marinara Sauce Bowls, Meatball Marinara? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.