🧪 Nutrition Facts
- Calories 180.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.5 mg
- Sodium 199.1 mg
- Potassium 469.3 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 60.0 µg
- Vitamin B-6 0.7 mg
- Vitamin C 90.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.3 mg
- Copper 0.9 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 120.9 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 199.1 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
With 180.1 calories per serving (237.0ml), Very Vanilla Daily Nutritional Drink, Very Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (44.4% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Glucose Syrup, Milk Protein Concentrate, Hydrolyzed Collagen Peptides (from Bovine), and Less than 2% of Vegetable Oil (canola, High Oleic Sunflower, Corn). Vitamins and Minerals++, Calcium Caseinate, Sodium Caseinate, Sugar, Cellulose Gel and Gum, Salt, Soy Lecithin, Natural and Artificial Flavor, Carrageenan, Sucralose
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Very Vanilla Daily Nutritional Drink, Very Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 199.1 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 90.1 mg | 100% |
| Calcium | 450.3 mg | 35% |
| Iron | 4.5 mg | 25% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Very Vanilla Daily Nutritional Drink, Very Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Very Vanilla Daily Nutritional Drink, Very Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (High Intensity) | 11.2 min |
Find more information on calories burned doing popular exercises.
