🧪 Nutrition Facts
- Calories 309.6
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 99.6 mg
- Sodium 170.2 mg
- Potassium 69.7 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 PIECE (83.0g)), Gin & Lemon Panettone, Gin & Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (57.1% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Raisins 13%, Gin Pastry Cream 12% (glucose Syrup, Sugar, Water, Gin Liqueur 10%, Palm Oil, Sweetened Egg Yolk (sugar, Egg Yolk), Milk Cream Butter, Modified Corn Starch, Gelling Agent: Pectin, Lemmon Juice Concentrate, Preservative: Potassium Sorbate, Flavours, Coloring Agents: E171 - E 160A), Butter, Eggs, Sugar, Candied Lemon Peels Paste 4.4% (lemon Peels, Glucose-Fructose Syrup, Sugar, Acidity Regulator: Citric Acid), Egg Yolk, Milk, Natural Yeast (wheat), Gin Liqueur 1.7%, Emulsifiers: Mono and Diglycerides of Fatty Acids, Glucose Syrup, Flavourings, Cocoa Butter, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: E171
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gin & Lemon Panettone, Gin & Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 99.6 mg | 33% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gin & Lemon Panettone, Gin & Lemon accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Gin & Lemon Panettone, Gin & Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Climbing Stairs (Moderate) | 37.5 min |
Find more information on calories burned doing popular exercises.
