Calories in Breakfast Starts Whole Eggs, Bacon and 3 Cheeses in a Crispy Flour Tortilla Flautas, Egg, Bacon & Cheese

At 400.4 calories per serving (142 GRM (142.0g)), Breakfast Starts Whole Eggs, Bacon and 3 Cheeses in a Crispy Flour Tortilla Flautas, Egg, Bacon & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (42% of calories). One thing to note: a single serving contains 779.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Whole Eggs, Bacon (pork, Water, Salt, May Contain 2% or Less of the Following: Sugar, Smoke Flavorings, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast, Sodium Erythorbate, Sodium Nitrite, Dextrose), Three Cheeses (pasteurized Process American Cheese [american Cheeses {milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color {annatto and Apocarotenal}], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto], Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes]), Onions, Water, Green Chiles, Bell Peppers (bell Peppers, Water, Citric Acid), Contains 2% or Less of: Modified Food Starch, Gelatin, Isolated Oat Product, Flavorings, Salt, Chile Peppers (chile Peppers, Citric Acid), Citric Acid, Vinegar. Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Corn Flour (ground Corn, Trace of Lime), Salt, Vital Wheat Gluten, Dough Conditioner (inverted Sugar, Propylene Glycol, Water, Cellulose Gum), Corn Syrup (dextrose, Malted Barley Syrup, Silicon Dioxide [anti-Caking], Maltodextrin, Caramel Color, Propylene Glycol), Guar Gum, Sodium Stearoyl Lactylate. Fried in Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breakfast Starts Whole Eggs, Bacon and 3 Cheeses in a Crispy Flour Tortilla Flautas, Egg, Bacon & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast Starts Whole Eggs, Bacon and 3 Cheeses in a Crispy Flour Tortilla Flautas, Egg, Bacon & Cheese accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.

How long would it take to burn off the 400.4 calories in Breakfast Starts Whole Eggs, Bacon and 3 Cheeses in a Crispy Flour Tortilla Flautas, Egg, Bacon & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.