Calories in Breakfast Best, Breakfast Strudel, Strawberry

With 179.8 calories per serving (1 PASTRY WITH ICING (54.0g)), Breakfast Best, Breakfast Strudel, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (59% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil And/or Cottonseed Oil, High Fructose Corn Syrup, Contains 2% or Less of: Dextrose, Corn Starch, Palm and Palm Kernel Oil, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate), Dried Sweet Whey Solids, Corn Flour, Corn Syrup, Yeast, Salt, Modified Corn Starch, Non Fat Dry Milk, Citric Acid, Eggs, Strawberry Puree, Dextrin, Natural and Artificial Flavors, Guar Gum, Mono and Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Agar, Artificial Color, Pectin, Potassium Sorbate (preservative), Sodium Hexametaphosphate, Stearic Acid, Locust Bean Gum, Xanthan Gum, Ammonium Sulfate, L-Cysteine, Sodium Citrate, Carrageenan, Enzymatically Modified Wheat Gluten, Silicon Dioxide, Red 40, Blue 1.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breakfast Best, Breakfast Strudel, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast Best, Breakfast Strudel, Strawberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

How long would it take to burn off the 179.8 calories in Breakfast Best, Breakfast Strudel, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.