🧪 Nutrition Facts
- Calories 191.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 449.7 mg
- Potassium 199.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 191.0 calories per serving (6 Bites (85.0g)), Veggie Pepperoni Pizza Bites, Veggie Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Wheat Flour, Tomato Paste Tomatoes Salt, Citric Acid), Vegan Mozzarella Style Cheeze (water, Coconut Oil, Starch Blend (potato Starch, Potato Protein), Natural Flavors, Sugar Cane Fiber, Calcium Phosphate, Cultured Dextrose for Treshness, Faba Bean Protein, Sodium Citrate, Salt, Carrageenan, Sodium Phosphate, Suntlower Lecithin, Xanthan Gum), Onions, Red Bell Peppers, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil Corn, Candla And/or Sunflower Oil). Contains 2% or Less of Cornstarch, Garlic Powder, Potato Starch, Methylcellulose, Salt, Spices, Onion Powder, Yellow Com Hour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Konjac Flour, Dextrose, Sugar, Soybeanol, Yeast, Yeast Extract, Natural Flavor, Paprika Extract Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Lecithin, Xanthan Gum, Konjac Flour, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Veggie Pepperoni Pizza Bites, Veggie Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.0 kcal | 9.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 90.1 mg | 7% |
| Iron | 1.5 mg | 8% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Pepperoni Pizza Bites, Veggie Pepperoni accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.0 calories in Veggie Pepperoni Pizza Bites, Veggie Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Volleyball | 35.9 min |
Find more information on calories burned doing popular exercises.
