Calories in Wild Caught in Alaska Southern Style Breaded Wild Alaska Pollock Buffalo Spiced Wings, Southern Style Buffalo Spiced

📏 Serving Size: 5 pieces (119.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.2
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 34.5 mg
  • Sodium 729.5 mg
  • Potassium 159.5 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.2 calories per serving (5 pieces (119.0g)), Wild Caught in Alaska Southern Style Breaded Wild Alaska Pollock Buffalo Spiced Wings, Southern Style Buffalo Spiced is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51% of calories). One thing to note: a single serving contains 729.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Alaska Pollock, Water, Modified Corn Starch, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean And/or Sunflower), Contains 2% or Less of: Salt, Vinegar, Yellow Corn Flour, Yeast Extract, Natural Flavors, Soy Flour, Onion Powder, Whey, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Autolyzed Yeast Extract, Cayenne Pepper Sauce (cayenne Red Pepper, Distilled Vinegar, Salt, Garlic Powder), Citric Acid, Maltodextrin, Spices, Extractives of Paprika, Annatto and Turmeric (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Wild Caught in Alaska Southern Style Breaded Wild Alaska Pollock Buffalo Spiced Wings, Southern Style Buffalo Spiced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.2 kcal8.5%
Total Fat4.5 g6%
Saturated Fat0.5 g2%
Cholesterol34.5 mg12%
Sodium729.5 mg32% ⚠️
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g3%
Protein11.0 g22%
Iron1.0 mg6%
Potassium159.5 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Wild Caught in Alaska Southern Style Breaded Wild Alaska Pollock Buffalo Spiced Wings, Southern Style Buffalo Spiced accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.

Fat 23.5%
Carbs 51%
Protein 25.5%
Fat 23.5% Carbs 51% Protein 25.5%

🏃 Exercise Burn Time

How long would it take to burn off the 170.2 calories in Wild Caught in Alaska Southern Style Breaded Wild Alaska Pollock Buffalo Spiced Wings, Southern Style Buffalo Spiced? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Fishing (Standing/Wading) 50.6 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →