🧪 Nutrition Facts
- Calories 269.9
- Total Fat 25.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.7 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (56.0g)), Smoked Wild Caught Salmon Salad, Smoked Wild Caught Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 86.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Salmon (wild Salmon, Salt, Natural Hardwood Smoke), Mayonnaise [expeller Pressed Canola Oil, Cage-Free Whole Eggs, Water, Honey, Distilled Vinegar, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E1), Minced Green Onions, Parsley, and Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Smoked Wild Caught Salmon Salad, Smoked Wild Caught Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Wild Caught Salmon Salad, Smoked Wild Caught Salmon accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Smoked Wild Caught Salmon Salad, Smoked Wild Caught Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Kickboxing (Cardio) | 23.5 min |
Find more information on calories burned doing popular exercises.
