🧪 Nutrition Facts
- Calories 279.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.5 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.9 calories per serving (1 cup (217.0g)), New Orleans Style Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn, New Orleans Style Shrimp, Black Bean & Cilantro Lime Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (61.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice, Water, Shrimp (shrimp [shellfish], Salt, Sodium Tripolyphosphate), Black Beans (black Beans, Water), Red Bell Peppers, Roasted Corn, Canola Oil, Cilantro, Onions, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Modified Corn Starch, Salt, Salted Butter (pasteurized Cream [milk], Salt), Sugar, Garlic Puree, Spices (including Paprika), Dehydrated Garlic, Granulated Onion, Onion Powder, Granulated Garlic, Smoked Paprika, Dried Chipotle Chiles, Guajillo Chiles, Ancho Chile Pepper, Chili Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of New Orleans Style Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn, New Orleans Style Shrimp, Black Bean & Cilantro Lime Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.5 mg | 7% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 11.0 g | 22% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 60.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
New Orleans Style Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn, New Orleans Style Shrimp, Black Bean & Cilantro Lime Rice accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in New Orleans Style Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn, New Orleans Style Shrimp, Black Bean & Cilantro Lime Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Lifting Weights | 43.2 min |
Find more information on calories burned doing popular exercises.