🧪 Nutrition Facts
- Calories 199.3
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 49.8 mg
- Sodium 510.4 mg
- Potassium 330.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.3 calories per serving (2/3 cup (151.0g)), Chicken Parmigiana High Protein Meal Starter Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan., Chicken Parmigiana is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 53% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), White Meat Chicken, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan and Romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Parsley, Unsalted Butter [pasteurized Cream, Natural Flavor], Natural Flavor), Soy Oil, Onions, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Egg, Wheat Flour (wheat Flour, Malted Barley Flour), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Corn Starch, Salt, Spices, Olive Oil, Garlic Granulated, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Parmigiana High Protein Meal Starter Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan., Chicken Parmigiana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chicken Parmigiana High Protein Meal Starter Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan., Chicken Parmigiana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.3 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 510.4 mg | 22% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 129.9 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 330.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Parmigiana High Protein Meal Starter Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan., Chicken Parmigiana accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.3 calories in Chicken Parmigiana High Protein Meal Starter Breaded White Meat Chicken Breast Smothered in Vine-Ripened Tomato Sauce Topped with Mozzarella & Parmesan., Chicken Parmigiana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 14 minutes per mile | 28.6 min |
Find more information on calories burned doing popular exercises.
