Calories in Hardwood Smoked Pulled Pork Bbq in a Sweet&spicy Tennessee Bbq Sauce on a Slider Bun, Pork Bar-B-Q

📏 Serving Size: 4.9 ONZ (139.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.4
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 19.5 mg
  • Sodium 629.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.4 calories per serving (4.9 ONZ (139.0g)), Hardwood Smoked Pulled Pork Bbq in a Sweet&spicy Tennessee Bbq Sauce on a Slider Bun, Pork Bar-B-Q is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (62.4% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling Pork, Sauce (ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring)], Water, Brown Sugar, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Modified Cornstarch, Salt, Natural Hickory Smoke Flavor, Spices). Bun Enriched Wheat Flour (wheat Flour. Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate as a Preservative, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Calcium Sulfate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Hardwood Smoked Pulled Pork Bbq in a Sweet&spicy Tennessee Bbq Sauce on a Slider Bun, Pork Bar-B-Q contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.4 kcal14%
Total Fat6.0 g8%
Saturated Fat1.5 g8%
Cholesterol19.5 mg6%
Sodium629.7 mg27% ⚠️
Total Carbohydrate44.0 g16%
Dietary Fiber1.0 g3%
Protein13.0 g26%
Calcium80.6 mg6%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hardwood Smoked Pulled Pork Bbq in a Sweet&spicy Tennessee Bbq Sauce on a Slider Bun, Pork Bar-B-Q accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.

Fat 19.2%
Carbs 62.4%
Protein 18.4%
Fat 19.2% Carbs 62.4% Protein 18.4%

🏃 Exercise Burn Time

How long would it take to burn off the 279.4 calories in Hardwood Smoked Pulled Pork Bbq in a Sweet&spicy Tennessee Bbq Sauce on a Slider Bun, Pork Bar-B-Q? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.1 min
Walking: 17 minutes per mile 48.2 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Fishing (Standing/Wading) 83.0 min

Find more information on calories burned doing popular exercises.

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