🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 58.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Swirl Mocha Flavored Creamy Syrup, Swirl Mocha contains 120.1 calories per serving (2 Thsp (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (82% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Corn Syrup. Sweetened Condensed Skim Milk (skim Milk. Sugar), Cocoa (processed with Alkali), Vegetable Glycerin, Coconut Oil, Corn Syrup Solids, Unsweetened Chocolate, Dried Sweet Cream (cream, Nonfat Milk, Sunflower Lecithin), Natural Flavors, Mono and Diglycerides, Sodium Caseinate (milk Derivative), Potassium Sorbate (preservative), Salt, Disodium Phosphate, Calcium Disodium Edta (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swirl Mocha Flavored Creamy Syrup, Swirl Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swirl Mocha Flavored Creamy Syrup, Swirl Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 16.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 58.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swirl Mocha Flavored Creamy Syrup, Swirl Mocha accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Swirl Mocha Flavored Creamy Syrup, Swirl Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.2 min |
Find more information on calories burned doing popular exercises.
