Calories in Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl Fruit Swirl Cheesecake Variety Sampler, Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl

📏 Serving Size: 1 Serving (94.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.3
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 30.1 mg
  • Sodium 200.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.0 g
  • Sugars 22.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.3 calories per serving (1 Serving (94.0g)), Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl Fruit Swirl Cheesecake Variety Sampler, Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese (cultured Pasteurized Milk and Cream, Salt, Guar Gum, Locust Bean Gum, Xanthan Gum), Water, Sugar, Whole Wheat Flour, Palm Oil, Soybean Oil, Glucose Syrup, Wheat Flour, Skim Milk, Whey, Sour Cream (cultured Milk and Cream, Enzymes), Brown Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Corn Syrup Solids, Cornstarch, Natural Flavors, Salt, Strawberries, Raspberries, Mango, Peaches, Egg Whites, Invert Sugar, Food Starch-Modified, Glucose, Blueberries, Lemon Juice, Locust Bean Gum, Fruit and Vegetable Juice (color), Citric Acid, Cinnamon, Maltodextrin, Guar Gum, Xanthan Gum, Ascorbic Acid, Malic Acid, Sodium Citrate, Cultured Dextrose (natural Preservative), Lime Puree, Soy Lecithin, Calcium Carrageenan, Erythorbic Acid, Whey Protein Concentrate, Apocarotenal (color), Enzymes, Turmeric (color), Acacia, Beta-Carotene (color), Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl Fruit Swirl Cheesecake Variety Sampler, Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.3 kcal17%
Total Fat18.0 g23%
Saturated Fat8.0 g40%
Cholesterol30.1 mg10%
Sodium200.2 mg9%
Total Carbohydrate38.0 g14%
Dietary Fiber2.0 g7%
Protein4.0 g8%
Calcium30.1 mg2%
Iron1.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl Fruit Swirl Cheesecake Variety Sampler, Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 46.1%
Fat 49.1% Carbs 46.1% Protein 4.9%

🏃 Exercise Burn Time

How long would it take to burn off the 340.3 calories in Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl Fruit Swirl Cheesecake Variety Sampler, Strawberry Swirl, Lemon Lime Swirl, Mixed Berry Swirl, Raspberry Swirl, Peach Swirl & Mango Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Bench Press 66.3 min

Find more information on calories burned doing popular exercises.

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