🧪 Nutrition Facts
- Calories 209.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.3 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.8 calories per serving (2 ONZ (57.0g)), Babka or Paska Bread, Babka or Paska is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (69.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisin Bread; Ingredients; Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Black & Yellow Raisins (sulfur Dioxide), Vegetable Oil Blend ([soybean and Palm Oil], Water, Contains 2% or Less of: Salt, Mono & Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate [as a Preservative], Artificial Flavor, Vitamin a Palmitate, Beta Carotene [color]), Almonds, Water, Sugar, Eggs, Yeast, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sulfur Dioxide
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Babka or Paska Bread, Babka or Paska — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Babka or Paska Bread, Babka or Paska contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Babka or Paska Bread, Babka or Paska accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Babka or Paska Bread, Babka or Paska? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Snowboarding | 29.3 min |
Find more information on calories burned doing popular exercises.
