🧪 Nutrition Facts
- Calories 360.2
- Total Fat 22.0 g
- Saturated Fat 16.0 g
- Cholesterol 5.3 mg
- Sodium 65.1 mg
- Potassium 105.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.2 calories per serving (4 bars (105.0g)), Wafer with Fudge Frozen Dairy Dessert Bars, Wafer with Fudge is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 55.3% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dairy Product Solids, Sugar, Skim Milk, Coconut Oil, Corn Syrup, Palm Oil, Cream, Cocoa, Reduced Minerals Whey, Maltodextrin, Wheat Flour, Water, Powdered Sugar (sugar, Corn Starch), Cocoa Processed with Alkali, Chocolate, Propylene Glycol Monostearate, Guar Gum, Cellulose Gel, Whole Milk Powder, Monoglycerides, Modified Tapioca Starch, Carob Bean Gum, Soybean Oil, Cellulose Gum, Natural Flavor, Soy Lecithin, Salt, Sodium Alginate, Artificial Flavor, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Modified Tapioca Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Wafer with Fudge Frozen Dairy Dessert Bars, Wafer with Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wafer with Fudge Frozen Dairy Dessert Bars, Wafer with Fudge accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Wafer with Fudge Frozen Dairy Dessert Bars, Wafer with Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Treadmill Walking (Incline) | 53.4 min |
Find more information on calories burned doing popular exercises.
