Calories in Lasagna with Meat Sauce, Lasagna with Meat

At 359.6 calories per serving (1 Entree (255.0g)), Lasagna with Meat Sauce, Lasagna with Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 55.8% of calories), including 12.0g of saturated fat. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cauliflower Crust (cauliflower, Mozzarella [whole Milk, Enzymes, Cheese Cultures, Salt], Egg Whites, Basil, Garlic, Italian Spice [basil, Marjoram, Oregano, Thyme, Rosemary, and Parsley]), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Cream, Vinegar), Tomatoes, Beef, Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whole Milk (milk, Vitamin D3), Onions, Ground Pork, Contains 2% or Less of: Mushrooms, Spinach, Heavy Cream (grade a Cream, Carrageenan), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anticaking]), Garlic, Extra Virgin Olive Oil, Lemon Juice Concentrate, Spice, Natural Flavoring.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lasagna with Meat Sauce, Lasagna with Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lasagna with Meat Sauce, Lasagna with Meat accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.

How long would it take to burn off the 359.6 calories in Lasagna with Meat Sauce, Lasagna with Meat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.