🧪 Nutrition Facts
- Calories 140.2
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.8 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, and Pita Chips, Mediterranean Style Chicken & Bruschetta Jack Cheese contains 140.2 calories per serving (1 tray (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mediterranean Style Chicken Breast (chicken Breast Meat, Chicken Broth, Salt, Dried Vinegar, Potato Starch, Turbinado Sugar, Native Pea Starch, Cultured Celery Powder, Citrus Fruit Extracts, Cherry Powder, Natural Flavoring, Coated with Rosemary, Basil, Oregano, Garlic Powder, Onion Powder, Red Bell Pepper, Parsley, Dehydrated Lemon Peel, Olive Oil), Bruschetta Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Tomato, Garlic, Basil, Parsley, Enzymes), Garlic & Herb Pita Chips (wheat Flour, Sunflower Oil, Whole Wheat Flour, Salt, Contains 2% or Less of Sugar, Oat Fiber, Sea Salt, Yeast, Maltodextrin, Garlic Powder, Natural Flavors, Corn Syrup Solids, Spices, Onion Powder. Citric Acid, Ascorbic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, and Pita Chips, Mediterranean Style Chicken & Bruschetta Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, and Pita Chips, Mediterranean Style Chicken & Bruschetta Jack Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, and Pita Chips, Mediterranean Style Chicken & Bruschetta Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
