🧪 Nutrition Facts
- Calories 499.8
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 90.9 mg
- Sodium 820.8 mg
- Potassium 374.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.1 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 156.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 499.8 calories per serving (1 cup (284.0g)), Organic Handmade Portobello Mushroom and Cheese Sauce Lasagna, Portobello Mushroom is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 51.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 820.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Lasagna Noodles 25% (organic Durum Wheat Semolina, Pasteurized Organic Eggs, Water, Salt), Organic Bechamel Sauce (pasteurized Organic Milk, Water, Organic Wheat Flour, Organic Sunflower Oil, Salt, Organic Black Pepper), Organic Portobello Mushrooms 11% [agaricus Bisporus], Organic Hard Cheese 3% (pasteurized Organic Milk, Salt, Microbial Rennet), Organic Mozzarella Cheese 2% (pasteurized Organic Milk, Salt, Microbial Rennet), Organic Cheddar Cheese 2% (pasteurized Organic Milk, Salt, Microbial Rennet) Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Handmade Portobello Mushroom and Cheese Sauce Lasagna, Portobello Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Handmade Portobello Mushroom and Cheese Sauce Lasagna, Portobello Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.8 kcal | 25% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 90.9 mg | 30% |
| Sodium | 820.8 mg | 36% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 156.2 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 374.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Handmade Portobello Mushroom and Cheese Sauce Lasagna, Portobello Mushroom accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.8 calories in Organic Handmade Portobello Mushroom and Cheese Sauce Lasagna, Portobello Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Stationary Bike (Low Intensity) | 67.3 min |
Find more information on calories burned doing popular exercises.
